NARAVNA NEGA KOŽE Z MOČJO VITAMINOV
Če ste v iskanju učinkovite anti-age nege in se sprašujete, kateri vitamini so najboljši za Vašo kožo, ste na pravem mestu!
Vitamini igrajo pomembno vlogo v svetu kozmetike in so ključni v boju proti staranju kože. Uporaba teh močnih zaveznikov pa zahteva svoje znanje: potrebno je vedeti, kaj so, kako delujejo in predvsem, kako jih kombinirati. S pravilno izbiro vitaminov in njihovo uporabo lahko upočasnite staranje vaše kože, izboljšate njeno teksturo in ji povrnete mladosten videz.
Ta vodnik za vključevanje vitaminov v kozmetiko je namenjen Vam drage dame, ki si želite spoznati pravilne uporabe vitaminov v (anti-age) kozmetiki in jih vključiti v svojo nego kože.
Zakaj vitamini v kozmetiki?
Vitamin A: Retinol in njegovi derivati
- Kaj je: Najbolj proučevana oblika retionoida (derivati vitamina A), ki se mora v koži 2x encimsko pretvorit do aktivne oblike (retinol -> retinaldehid -> retinojska kislina).
- Učinki: Zlati standard v anti-age kozmetiki, saj stimulira sintezo kolagena, zmanjšuje videz drobnih linij in gub. S pospeševanjem obnavljanja celic pomaga pri eksfoliaciji kože in tako izboljšuje njeno teksturo in tonus. Prav tako je odličen pri tretiranju fotopoškodb in pri posvetljevanju kože. Retinol pa poleg svojih anti-age lastnostih učinkuje tudi proti aknam, saj lahko zmanjša videz por in uravnava proizvodnjo sebuma.
- Uporaba: Uporaba retinola minimalno stanjša povrhnjo plast kože, ki je odgovorna za zaščito pred UV sevanjem, zato je uporaba kreme z zaščitnim faktorjem čez dan obvezna. Priporočljivo je postopno uvajanje v rutino in nanašanje na očiščeno ter suho kožo, da zmanjšate tveganje za iritacijo. Večina oblik retinoidov razpada ob stiku s svetlobo, zato retinol uporabljajte v večernem času. Uporaba v času nosečnosti je odsvetovana.
BAKUCHIOL - “rastlinski retinol”
- Kaj je: Fitokemična spojina, ki se jo pridobiva iz listov in semen rastline Psoralea corylifolia. Bakuchiol je že stoletja naravni vir, ki se uporablja v tradicionalni kitajski in indijski medicini. Je funkcionalni analog topikalnih retinoidov, saj sta obe spojini pokazali podobno vplivanje na izražanje genov v koži ter vodita k izboljšanju kožnih poškodb zaradi staranja.
Psoralea corylifolia. Vir: Canva
- Učinki: Ima močan potencial kot antioksidant z impresivno sposobnostjo odstranjevanja reaktivnih kisikovih spojin (ROS). Torej kot že omenjeno, ima podobne funkcionalne lastnosti kot topikalni retinoidi, ki se pogosto uporabljajo za zdravljenje aken, postinflamatorne hiperpigmentacije in gub. Protivnetne in antiproliferativne (zaviranje nenadzorovane delitve celic) lastnosti bakuchiola lahko prav tako prispevajo k izboljšanju luskavice in kožnega raka, vendar so potrebni dodatni klinični dokazi, da bi se ti učinki dodatno pojasnili. Z obetavnimi anti-age, protivnetnimi in protibakterijskimi lastnostmi postaja vse bolj priljubljen kozmecevtik. Pomembna alternativa retinoidov pa je prav zaradi tega, ker ne povzroča pogostih stranskih učinkov, kot sta pekoč občutek in luščenje, ki se pojavljata pri uporabi topikalnih retinoidov.
- Uporaba: Medtem ko je pri uporabi retinola potrebna velika previdnost, je uporaba bakuchiola bistveno lažja. Ker ne povzroča pogostih stranskih učinkov je primeren tudi za tiste, ki imajo bolj občutljivo kožo. Bakuchiol se pogosto priporoča za uporabo zvečer, saj se koža med spanjem najbolje regenerira, vendar pa ga lahko uporabljate tudi čez dan.
- Kaj je: Nikotinski kislina (pogosto znana kot niacin) in niacinamid (znan tudi kot nikotinamid) se v organizmu lahko pretvarjata druga v drugo obliko. Skupni izraz za oba je vitamin B3. Vsestranska aktivna učinkovina prinaša številne koristi za kožo in je primerna za vsakogar.
- Učinki: Krepi kožno bariero s spodbujanjem proizvodnje ceramidov (lipidi, ki tvorijo glavnino zunanje plasti kože) in proteinov (npr. keratin - ključni protein kože, las in nohtov), kar se kaže v zmanjšanju transepidermalne izgube vode ter izboljšanju vsebnosti vode roženi plasti. Prav tako ima pozitivne učinke pri tretiranju hiperpigmentacij in pri posvetljevanju kože. Njegova sposobnost izboljšanja elastičnosti kože, ga prav tako uvršča med anti-age sestavine. Pri starajoči se koži, topikalna uporaba niacinamida izboljšuje površino kože in gladi gube. Uravnava prekomerno izločanje sebuma ter s tem izboljšuje videz mastne kože. Dokazano zmanjšuje tudi vnetja, kar je še posebej koristno pri stanjih, kot so akne in rozacea.
- Uporaba: Čeprav koža niacinamid na splošno dobro prenaša, je vedno priporočljivo nov izdelek postopoma vključiti v svojo rutino, še posebej, če imate zelo občutljivo kožo. Višja koncentracija ne pomeni vedno boljšega delovanja, lahko pa pomeni višje tveganje za draženje kože. Niacinamid je učinkovit že pri nizkih koncentracijah, najbolj učinkovito naj bi deloval med 4-20%. Pri 10% koncentraciji naj bi krepil kožno bariero in deloval protivnetno, pri višjih pa deluje pri posvetljevanju kože. Za uporabo je primeren kadarkoli v dnevu.
- Kaj je: Pantenol je analog pantotenske kisline (vitamina B5) in je priljubljena učinkovina v kozmetičnih izdelkih zaradi svojih vlažilnih in pomirjujočih lastnosti.
- Učinki: Pomemben je za normalno delovanje kožne bariere, saj pospeši njen proces obnove. Ker v koži aktivira fibroblaste (celice, odgovorne za sintezo kolagena), pripomore pri negi poškodovane in vnete kože, prav tako pa pomaga ohranjati njeno elastičnost in prožnost. Prispeva tudi k zmanjšanju transepidermalne izgube vode in s tem povečuje navlaženost kože.
- Uporaba: Pantenol je v kozmetičnih izdelkih znan po nizkem tveganju za draženje kože, zaradi česar je primeren tudi za bolj občutljivo kožo. Uporaba je primerna kadarkoli v dnevu, predvsem, ko želimo kožo pomiriti.
- Kaj je: Askorbinska kislina je biološko aktivna oblika vitamina C, ki je znana po svojih antioksidantih lastnostih.
- Učinki: Znan po svojih močnih antioksidantih lastnostih ščiti kožo pred prostimi radikali, ki nastanejo zaradi izpostavljenosti soncu. Pomemben je pri stimulaciji sinteze kolagena, pri čemer prispeva k elastičnosti in čvrstosti kože. Vitamin C je ključnega pomena pri zmanjševanju hiperpigmentaciji in izenačitvi tena, zaradi česar je ključna sestavina v anti-age kozmetiki.
- Uporaba: Askorbinska kislina je hidrofilna, zato je njeno prodiranje v kožo omejeno, hkrati pa je bolj stabilna v izdelkih z nizkim pH, kar lahko vodi v draženje kože. Za manjše stranske učinke so bolj priporočljivi drugi derivati vitamina C, bolj natančno pa si o pravilni izbiri le-teh lahko preberete tukaj. Izdelki z vitaminom C so primerni za uporabo v jutranji ali večerni rutini, izbira pa je odvisna od drugih izdelkov oziroma učinkovin, ki jih (že) uporabljate.
- Kaj je: V maščobi topen vitamin E je prav tako kot vitamin C, eden ključnih antioksidantov. Poznan je v dveh glavnih oblikah, tokoferol in tokotrienol. Razlikujejo se v vlogi in odstotku, ki je dovoljen za uporabo v kozmetičnemu izdelku. Vsak se lahko nahaja v štirih različnih oblikah (α, β, γ in δ), torej vse skupaj poznamo 8 različnih oblik vitamina E, med katerimi je najbolj aktivna oblika alfa-tokoferol.
- Učinki: Glavna vloga vitamina E v kozmetičnih izdelkih je, da zakasni oziroma prepreči oksidacijo občutljivih spojin, s čimer se zagotovi optimalno čistost in stabilnost formulacij. Če ne zagotavljamo ustrezne obrambe pred reaktivnimi kisikovimi spojinami v kozmetičnemu izdelku, lahko le-ta razpade. Torej, kot že omenjeno, je vitamin E znan po svojih antioksidativnih lastnostih, saj ščiti kožo pred prostimi radikali in s tem pomaga upočasniti staranje kože. Ključnega pomena je tudi pri obnovi kože (pospešuje celjenje ran in brazgotin), vlaženju in krepitvi kožne bariere.
- Uporaba: V kozmetičnih izdelkih se največ uporabljajo estri vitamina E, saj so ti bolj stabilni in bolje topni v formulacijah. Pogosto se ga uporablja v kombinaciji z vitaminom C, saj sinergija med obema vitaminoma zagotovi še boljšo obrambo proti prezgodnjemu staranju. Vitamin E na splošno dobro prenašajo vsi tipi kože, vendar dodatna pozornost pri višjih koncentracijah ni odvečna.
Omenjeni vitamini so ključni v boju proti znakom staranja, ohranjanju elastičnosti in zaščiti pred škodljivimi vplivi okolja. S pridobljenim znanjem in upoštevanjem teh smernic, boste sedaj lahko samozavestno izbirale izdelke, ki ustrezajo potrebam Vaše kože!
Tako, zdaj ste pripravljeni narediti korak naprej in se razvajati z nego, ki si jo Vaša koža zasluži!
MOČ VITAMINOV V NARAVNI KOZMETIKIPri MOIKI se trudimo, da naša kozmetika temelji na vrhunskih, lokalno pridelanih sestavinah, skrbno izbranih z mislijo na Vašo kožo in planet. Naši izdelki so zasnovani tako, da Vaši koži ponudijo najboljše iz narave, s poudarkom močnih vitaminov, ki igrajo ključno vlogo pri ohranjanju zdrave in mladostne kože.
Vrtnični pomlajevalni fluid in Ričkov oljni serum sta obogatena z vitamom C v obliki askorbil tetroizopalmitata, ki v takšni obliki prodira globje v kožo in spodbuja tvorbo kolagena ter pomaga pri zmanjševanju videza pigmentnih madežev. Vrtnični pomlajevalni fluid vsebuje prav tako tudi bakuchiol, ki deluje kot naravna alternativa retinoidom. Njegove anti-aging in antioksidativne lastnosti pripomorejo k izboljšanju elastičnosti kože, zmanjševanju gub ter hiperpigmentacij. Če dobro tolerirate oljne formulacije in si želite anti-age nege, sta ta izdelka odlična izbira za Vas.
Šipkov serum in Gorska roža - lahka uravnalna krema pa vsebujeta vitamin C v obliki natrijevega askorbil fosfata, ki poleg vseh dobro znanih prednostih tega vitamina ponuja tudi protimikrobno delovanje. Zaradi teh lastnosti sta idealna izbira za nego kože, nagnjene k aknam. Oba izdelka pa sta oplemenitena tudi z vitaminom B3 ali niacinamidom, ki uravnava proizvodnjo sebuma in zmanjšuje videz por, zaradi česa sta popolna izbira za kože, ki so nagnjene k nepravilnostim.
Vsi omenjeni izdelki so obdarjeni tudi z vitaminom E, ki deluje kot močan antioksidant in nudi zaščito pred škodljivimi reaktivnimi kisikovimi spojinami ter s tem pomaga ohranjati stabilnost samih izdelkov.
Hvala za pozornost, se beremo spet kmalu!
Lina
Viri:
- Gehring, W. Nicotinic acid/niacinamide and the skin. (2004). J Cosmet Dermatol. 2004 Apr;3(2):88-93.
- Greenzaid, J., Friedman, A., Sodha, P. (2022). The Use of Bakuchiol in Dermatology: A Review of In Vitro and In Vivo Evidence. J Drugs Dermatol. 2022 Jun 1;21(6):624-629.
- Keen, M.A. in Hassan, I. Vitamin E in dermatology. (2016). Indian Dermatol Online J. 2016 Jul-Aug;7(4):311-5.
- Nizam, N.N., Mahmud, S., Ark, S.M.A, Kamruzzaman, M., Hasan, M.K. (2023).Bakuchiol, a natural constituent and its pharmacological benefits. F1000Res. 2023 Nov 7;12:29.
- Proksch, E., de Bony, R., Trapp, S., Boudon, S. (2017). Topical use of dexpanthenol: a 70th anniversary article. J Dermatolog Treat. 2017 Dec;28(8):766-773.
- Pullar, J.M., Carr, A.C., Vissers, M.C.M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8):866.
- Puyana, C., Chandan, N., Tsoukas, M. (2022). Applications of bakuchiol in dermatology: Systematic review of the literature. J Cosmet Dermatol. 2022 Dec;21(12):6636-6643.
- Zasada, M., Budzisz, E. Retinoids: active molecules influencing skin structure formation in cosmetic and dermatological treatments. Postepy Dermatol Alergol. 2019 Aug;36(4):392-397.
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I can’t believe this is really true I never believed there is a cure to this Herpes because all the hospital have told me there is no cure to it, few months ago I saw this post about a certain doctor called DR. Ikpoko on internet from a testimony shared by someone who he helped with his herbal cure I contacted his email and ask for his help also, that is how he informed me about the cure process and he sent me a herbal medicine which I took according to the way he instructed for 2 weeks I can’t believe when I got to the hospital for test my result came out negative. I am so happy to share this to the world that there is a real cure to herpes. You can also contact DR Ikpoko on YouTube through his official website on https://drikpoko.wixsite.com/herbs or through his email on drikpoko@gmail.com . He also have herbs medicine to cure the following diseases;Diabetes, Lupus, HPV,HSV 1 & HSV 2 Gout, Hepatitis A,B, Infertility, HIV/AIDS, and Vitiligo Whatsapp: +2348108298045 website: https://drikpoko.wixsite.com/herbs
Hpv virus is very painful. I have being suffering from Hpv disease over 3 years now. And with the help herbal medicine that Doctor Lucky give me have help me cure HPV totally, After 3 year of suffering. Thanks Dr.Lucky I highly recommend him to everyone out there in the world WhatsApp/Call him: +2347071651140 Or Email him drluckyherbalcure@gmail.com and follow him facebook: https://www.facebook.com/drluckyherbalcure14
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Facebook: https://www.facebook.com/drluckyherbalcure14
I don’t have time beating around the bush, instead I go straight to the point…. So to you doubters I ain’t expecting you all to believe my testimony but only the few chosen ones by God. In a short summary, I’m here to tell the whole world that I recently got cured from my long term herpes disease, both the HSV1 and HSV2 through the assistance of Herbalist doctor Oyagu I pray God continually blesses Dr Oyagu in all he does, because he is indeed a very good, nice and powerful doctor. I’m cured of herpes disease at last! Wow I’m so much in great joy because I’ve never in my life believed herbs works, but meeting doctor Oyagu was an eye opener and he made me believe that herpes truly got a complete cure. I used the doctor’s herbal medicine for just two weeks and I was totally cured from both my HSV1 and HSV2. I’m so excited. For help and assistance in getting rid of your herpes virus you can Call/WhatsApp doctor Oyagu on his telephone number: +2348101755322 or for more inquiries you can as well contact the doctor on EMAIL: oyaguherbalhome@gmail.com
I want everyone to know that finally there’s a cure for herpes virus because I have tested negative twice since I finished drinking a herbal medicine that I ordered from a herbalist called Dr Oyagu through his website: (https://oyaguspellcaster.wixsite.com/oyaguherbalhome ) I used to believe there’s no cure for the virus because that’s what they all say until I tried a herbal medicine and now I’m totally cured so I would advise anyone with herpes virus to quickly visit his website and order for the herbal cure as well’ I contacted him through his website then we talked and I provided my address as he requested then I received the medication in less than a week. He is a real traditional herbal medicine doctor.
Healing successor Dr Agbomian Sunday! I am posting this Really hoping I give some hope to those families that deal with chronic pain such as herpes, diabetes, cancer etc I saw a huge improvement in just a few days and feel like its actually going, So happy to report that I have seen an unbelievable huge improvement on my Herpes after being cured with the use of Natural medication…In just less than two weeks!! More energy, no pain actually and not been on flares. I feel great and amazing, smiling and laughing so much now, less anxiety and less repetitive questions, aches and fatigue complaints which has pretty been issues in the struggle etc. These Dr Agbomian Sunday Herbal medications are also known by many to work for arthritis, Diabetes, insomnia, anxiety, depression, Crohn’s, PTSD, COPD, HPV, IBS and lots of conditions They ship worldwide . kindly contact his Gmail: Dragbomianherbalcured77@gmail.com or Whatsapp +2349153314157.
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My husband and I have been infected with HPV although I was the coursed I cheated on my husband it was when I contracted the virus for the pasted 3 years this has been a deeply situation so embarrassed every-time I looked at my self I just pissed off the virus was getting over my life. just to make the story short, few weeks ago I found a herbalist Dr. online who has cured Hpv patients with 100% excellent result and I inquire the treatment me and my husband taking it for two weeks and we got cured I just want to use this medium to thanks Dr Oyagu for his wonderful treatment he so-much saved us out from this virus. his information been attached to my post you can reach out to him via, WhatsApp number +2348101755322 . or email oyaguherbalhome@gmail.com He is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kinds, DIABETES and so many other infections. I’m so glad I found you, on Google https://oyaguspellcaster.wixsite.com/oyaguherbalhome
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Good luck to anyone reading this true life story of mine, I Was Diagnosed With type 2 Herpes Virus Last year, And I Was Looking For Solution To Be Cured Luckily I Saw Testimonies On How Dr OYAGU Cure Herpes Virus I Decided To Contact Dr OYAGU I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me, I Started The Herbal Medicine For My Health. He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative. My Brother And Sister I No That There Are So Many People That Have The Same Herpes Virus Please contact Dr OYAGU To Help You Too, And Help Me To Thank Dr OYAGU For Cure Me, I’m Cured By Dr. OYAGU Herbal Medicine, His Contact Email:oyaguherbalhome@gmail.com or visit his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome Or Cell WhatsApp Number +2348101755322 thank you
I was diagnosed with HSV type 2 and have been dealing with it for the past two years. Recently, I came across online reviews about natural cures, where people shared their success stories of recovery through herbal treatments. After learning more, I decided to order the herbal treatment they mentioned. After taking it for just two weeks, I was completely cured! I highly recommend anyone who has been diagnosed with HSV type 2 or other similar viruses consider this treatment. You can contact Dr Lucky for more information. WhatsApp Him +2347071651140 Doctor Lucky Herbal Cure and Email drluckyherbalcure@gmail.com Also Text and Follow Him https://www.facebook.com/remedyforherpes
Hello, I want to share my testimony with all of you. I have daily 9 to 5 jobs but while I work, I try my luck at playing instant Lotto. On this particular day, I decided to seek help online regarding tips for winning the lottery and I saw many individuals testifying about Meduza spells. I reached out to him and informed him that I needed help to win the lottery and he clarified the process to me stating that after he casts the spell, it will take 48 hours for him to provide me the winning numbers which I accepted. I followed all his instructions and he provided me with the numbers to enter the Lottery. After the draw the following morning I received a notification on the Lottery app on my phone indicating that I was the lucky winner of $273 million on the New Jersey Lottery and I’m here to extend my heartfelt gratitude to Meduza. If you seek for help in any aspect of your life, Whats – App +1 807 798-3042 or Email: lordmeduzatemple@hotmail.com or visit: lordmeduzaspelltemple.com
God bless Dr Lucky for the wonderful works he is doing in people’s lives. Both those that referred me to him and those that want to contact this man will find help in his temple. My name is Anita Becky from United Kingdom. I have been healed of herpes (HSV) by Dr Lucky. I didn’t know African herbs are that powerful until I read a testimony online about how Dr Lucky has been helping people with this sickness and curing Herpes disease. His Email: at drluckyherbalcure@gmail.com This man sent me the herbs and within 3 days, I was healed. Without any hesitation, I want to say a big thank you by bringing help to anyone who needs your healing herbs. The hospitals could not cure this sickness and this spell caster could. I would direct all patients to get in touch with this spell caster and you will be helped immediately you click his email. His email once again is drluckyherbalcure@gmail.com and you can Whatsapp/Call his number +2347071651140
God bless Dr Lucky for the wonderful works he is doing in people’s lives. Both those that referred me to him and those that want to contact this man will find help in his temple. My name is Anita Becky from United Kingdom. I have been healed of herpes (HSV) by Dr Lucky. I didn’t know African herbs are that powerful until I read a testimony online about how Dr Lucky has been helping people with this sickness and curing Herpes disease. His Email: at drluckyherbalcure@gmail.com This man sent me the herbs and within 3 days, I was healed. Without any hesitation, I want to say a big thank you by bringing help to anyone who needs your healing herbs. The hospitals could not cure this sickness and this spell caster could. I would direct all patients to get in touch with this spell caster and you will be helped immediately you click his email. His email once again is drluckyherbalcure@gmail.com and you can Whatsapp/Call his number +2347071651140